Services
I believe a great coach can take you further than you can take yourself. Everybody needs a coach—someone in their corner to challenge, support, and provide guidance while helping to develop skills and potential that would otherwise be left untapped. With the right coach in your corner, you’ll stay challenged, motivated, and on track as you tackle life’s biggest obstacles and achieve your goals.
Mindfulness Coaching
$125
The Basic Mindfulness Coaching Package includes a 60-Minute Zoom call and an MP3 Recording. We will start by chatting about your needs and what you may be struggling with. I’ll then create a custom Mindfulness Session, designed just for you.
Intermediate Package
$199
The Intermediate Mindfulness Coaching Package includes 3 60-Minute Personalized Coaching Sessions, via Zoom, and an MP3 Recording. This package is ideal for tackling bigger issues, such as overcoming obstacles or changing your mindset.
Advanced Package
$300
The Advanced Mindfulness Coaching Package is perfect for those difficult problems you can’t seem to manage. This package includes 5 60-Minute Zoom calls, and the MP3 Recording. If you’ve got an issue you’ve been struggling with this is a great option.
The richness of present-moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we ‘know’ prevent us from seeing things as they really are. – Kabat-Zinn, 2005,
The Zen Professor 