The Zen Professor

Category: self-compassion

  • Embracing Your Good Soul: A Journey to Inner Peace

    Embracing Your Good Soul: A Journey to Inner Peace

    In a world where negativity often dominates the headlines, it’s refreshing to revisit the concept of “The Good Soul.” This idea asserts that each of us is born with an inherent goodness—a core of kindness and compassion that remains untainted by the trials and tribulations of life. The notion of a “Good Soul” suggests that…

  • The Love-First Journey: Lessons in Parenting Neurodiversity

    The Love-First Journey: Lessons in Parenting Neurodiversity

    When I first heard the term “neurodiverse,” I was overwhelmed with a mix of emotions. As a mother, I had always known my child was different, but I couldn’t quite put my finger on why. The journey of discovery began with confusion and fear, but it has since transformed into a beautiful adventure of understanding…

  • Embrace Mindfulness: A Pact for Present Living

    Embrace Mindfulness: A Pact for Present Living

    Have you ever thought of repeating a daily mindfulness pact? This practice can help you commit to living in the present moment as you embrace acceptance and learn to let go. Repeating a daily mindfulness pact can help you fully engage with each passing moment. It can also help you appreciate the beauty in the…

  • The Importance of Extending Self-Compassion: Unlocking a World of Connection and Abundance

    The Importance of Extending Self-Compassion: Unlocking a World of Connection and Abundance

    Self-compassion is a fundamental aspect of our emotional well-being, yet it is often overlooked and undervalued in our society. It involves treating ourselves with kindness, understanding, and acceptance, especially during times of struggle or difficulty. When we extend self-compassion, we acknowledge our pain and suffering without judgment or self-criticism. Instead of beating ourselves up over…